Some people can go to bed and sleep all night, and others are stricken with the munchies in the wee hours of the morning. If the latter describes you, then you’ve probably had more than your fair share of late night snack attacks. If you’re trying to kick the habit, there are some tips to help you be successful.
Eat 2 Hours Before Bedtime
One simple way to prevent late night snacking is to eat two hours before bedtime. This should be a meal that’s heavy enough to sustain you throughout the night. Now, that doesn’t mean you can pig out on pizza right before bed, but carbs like potatoes or pasta can hold you throughout the evening. If you just don’t want to eat a heavy meal at this time, try having vegetables and fruit. They’re loaded with fiber and can help you stay fuller longer.
Eat a Variety of Flavors Throughout the Day
Sometimes, your late night snack attacks occur because there’s a certain flavor that you’re craving. This is also an easy one to avoid, as you could simply add more variety to your meals in the daytime. Try to include spicy foods, sweet foods, and salty foods throughout the day. This can help you satisfy all your taste buds, and keep you content by the time you lie down to rest. If you’re afraid of adding extra calories with all the different flavors, you can always use spices and fruit for extra kick to your dishes.
Do Light Exercise Before Bed
Most people exercise in the morning or the afternoon, but if you’re craving foods at night, you should try exercising in the evening. This can help you tire yourself out so you’ll sleep longer and won’t be awake to have any late-night cravings. Light exercises before bedtime can include a walk around the block in the evening, or a few jumping jacks or sit-ups before you hit the shower. This basically means doing something to use up extra energy so that you won’t lie awake thinking about food all night.
Prepare Meals Ahead of Time
When you know you’re prone to having late-night snack attacks, preparing your meals ahead of time is a great way to combat this. Be sure to include a variety of different types of foods, and have a few heavy items planned towards the end of the day. If you’re not afraid of eating too many calories, you could even plan out a snack to eat right before you lie down to sleep. Just make sure it isn’t too heavy, especially if you have digestive issues. A piece of fruit like an apple or pear is the perfect food to have before lying down.
Keep Unhealthy Snacks Out of the House
Sometimes, you just can’t do anything to prevent the late-night snack attacks. When this happens, it’s best to prepare yourself ahead of time and get rid of the unhealthy snacks all together. This way, you won’t feel guilty if you wake up at 2 a.m. and go down to the fridge to grab a piece of fruit or vegetables. It’s not like eating a donut, and you won’t have to worry about the added fat and calories. This is the ultimate way to prevent the consequences of eating the wrong foods when you should be sleeping.
Whether your late night snacking is interfering with your sleep or causing you to gain unwanted weight, these simple tips can help put that bad habit in check and get you on an eating schedule that you prefer.