How to Get Started with Meditation

 

Meditating is not an easy task, but if you have the patience to build the skill, you’ll learn a lot about yourself and the world around you. If you’re just starting out, here are some tips to help you stay focused and continue your journey.

Pick a Comfortable Spot

Your meditation regimen should include a good spot that’s uncluttered. You won’t want to have to move objects around every time you start to meditate. Choose an area that’s large enough for you to fit comfortably, but small enough to be cozy. A bedroom corner would work or you could choose to plop down right on the living room floor. Just make sure the space is quiet and free of debris. Energy should flow freely throughout the space you select.

Choose an Ideal Time

Some people find that meditating early in the morning yields the best results for them, while others like to meditate later in the day. When getting started, choose the time that’s ideal for you. This should be a time when you have privacy, and your area is relatively quiet. There are certain instances where it’s best to wait, like after you’ve eaten a large meal. You’re more likely to fall asleep then you are to actually focus on meditating.

Start With a Few Minutes Each Day

You may be tempted to meditate for hours on end, but in the beginning this is almost impossible. Start with 5 to 10 minutes each day, and gradually increase your meditation time. You’ll want to make sure that you’re able to focus, and this is a skill that must be practiced daily.

When starting out, some people are only able to meditate 2 to 3 minutes for each session. If this describes you, don’t get frustrated. You will be able to increase this in time, but you’ll need to have some patience.

Make Yourself Comfortable

It’s more important to be comfortable while you meditate than it is to “look the part”. People are often hesitant to begin meditating  because they aren’t able to sit in the  lotus position, or the other various positions that many of the gurus and more experienced meditators use. The fact is that you don’t need to cross your legs at all to meditate.

Make sure that you have a comfortable pillow, and that you sit with your back up against the wall. This will help you to relax more, and give you the ability to focus on the meditation without constantly honing in on any physical discomforts. As you gain more experience, you can try the different sitting positions, or you may find that a pillow and a wall works just fine for you.

Focus on Your Breathing

After you’ve chosen the right spot and have gotten comfortable, you’ll need to find something to focus on. Some people use music, but when starting out, it’s best to build your skills by focusing on something more natural. This is where breathing can really help you.

As you meditate, pay attention to each breath that you take. Notice the way that your chest moves up and down with each breath, and make this the entry point for each session. What you’ll find is that focusing on the lungs helps your mind to clear itself of chatter, and puts you in tune with your body.

Allow Your Mind to Wander

This is not common advice, but it’s something that should be taught to every new meditator. You should always allow your mind to wander and not resist this action. An important part of the meditation process involves observing yourself, and this includes your thoughts .

Pay attention to the things that you think about while meditating, and make a note of them. It’s not a bad thing that the mind wanders, as this is something that its been trained to do. You can learn a lot about yourself by listening to these ramblings.

Meditating is good for the mind, body and spirit. Start out small, and build up your skills. This is meant to be a marathon, not a race,and you have your whole life to improve and explore new techniques.


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