Avocados have the rare distinction of being a truly healthy food that also happens to be completely delicious. Perhaps it is because they taste so good, or can be combined into so many amazing recipes, that some are doubtful about their health benefits.
To help put your mind at ease, read the following list of the 6 most surprising health benefits of avocados.
They Are Loaded with Vitamins
These little fruits (yes, they’re fruit!) pack a real punch when it comes to vitamins. Check out these stats:
(Based on the average RDA, from a 1-cup serving)
- 25% Vitamin C
- 39% Vitamin K
- 34% Folate
- 21% Potassium
- 16% Vitamin B6
- 16% Vitamin E
Avocados are highly nutritious and go a long way in nourishing your body.
They Can Lower Cholesterol and Triglyceride Levels
When included as part of a healthy diet, and with regular exercise, some studies show that people who eat avocado regularly have healthier hearts. Avocados seem to help reduce your LDL, or bad cholesterol, while also boosting your HDL levels. Blood triglyceride levels can lower significantly as well.
They Have Powerful Antioxidants
Avocados help increase your antioxidant levels on two fronts:
- They are high in the antioxidants Lutein and Zeaxanthin – both of which are important, especially for those concerned about eye health.
- Eating avocados actually helps you better absorb antioxidants from the other foods you eat. Some nutrients present in other foods are fat soluble, meaning the body can only absorb them if there in enough healthy fat in your system. Avocados step up to the plate to deliver that.
They Are High in Monounsaturated Fatty Acids
The modern diet is sadly lacking in healthy fats. Not all fat is bad! In fact, dietary fat is very important, but too many people eat unhealthy saturated fats, or even trans fats that can be found in processed foods. Avocados offer oleic acid, which is heart healthy, and leads to a more balanced diet.
They Are High in Fiber
Believe it or not, all that creamy deliciousness is hiding lots of healthy fiber. 7 grams per serving, in fact, meaning avocados are great for digestive health. If you are sticking to a low carb diet diet due to diabetes, avocados are a safe bet, as the fiber content means these plant foods have only 2 grams of net carbs per serving.
Eating More Avocado Can Lead to Weight Loss
With over 70% of the calories in an avocado coming from fat, these little green plants can go a long way in curbing hunger, while also delivering important dietary fat to your system.
Studies have shown that those who eat avocados and other healthy fats tend to feel less hungry, and therefore consume fewer calories naturally.
Avocados are a fun, easy and delicious way to boost your overall health. Don’t shy away from them just because they have a high fat content. When eaten in moderation, and when combined with a healthy lifestyle, avocados really can work wonders.