Fitness gurus and newbies alike often make some of the same mistakes when exercising. Some of these mistakes can be detrimental to meeting your fitness goals, and others can just set you back a few paces. Here are five of the most common workout mishaps that people make, and how you can avoid them.
Any exercise will be ineffective if you don’t follow the proper technique. This means that the form needs to be correct, and sometimes you’ll have to do the exercise a few times before you get it right. If you find that you just can’t get the hang of it, you may need to get the help of a personal trainer to assist you. Nevertheless, getting the technique correct is a common mistake that many people make when starting a new exercise, or when they’re new to exercising in general.
Overworking Your Muscles
Another common mistake that people make when exercising is overworking their muscles. This happens mainly when you perform the same exercises every day without giving your muscles time to rest. You will know that you’ve crossed the line when normal soreness turns to pain. Instead of trying to overdo it, you should work a set of muscles on one day, and then a different set the next day. This is the proper interval for muscle training, and the best way to avoid sprains and unwanted pain.
Weighing Yourself Too Much
When you’re working out specifically to lose weight, it can be tempting to hop on the scale very often to measure your results. This is the worst thing you can do, and it could have adverse effects on your fitness goals. Focusing too much on the scale can be discouraging, especially if you don’t think you’re losing enough weight.
Most people have unrealistic expectations about how much weight they should you lose, and don’t measure any other success indicators like inches lost or improved fitness levels. A good rule of thumb is to measure once every two weeks, or even once a month.
Sticking with the Same Old Routine
Whether you’re trying to lose weight or strengthen certain muscles, you can’t stick with the same old fitness routine month in and month out. Diversifying your workout helps you reach your desired fitness level much faster. When you do the same activities, your body becomes used to them and it no longer becomes a challenge. This means that you will need to switch from jumping jacks every now and then, and perhaps do some running and maybe jump rope.
If you’re set on doing the same routine, then you should definitely increase the amount of time and intensity that you exercise. The key is to change something about the regimen so that your body can continue to change as well.
Not Enjoying Yourself
This one may not seem like a mistake, but it is. Your workout should be enjoyable; something that you look forward to doing each day. If you’re not having fun, maybe it’s time to change up your routine. It’s important that you enjoy your workout because you’ll be more likely to continue it if it’s something that you find pleasure in. Now, this isn’t to say that your workouts shouldn’t be a challenge, but you should generally enjoy the activities that you engage in.
There are several other mistakes that people make when exercising, but these are the most common. If you’re familiar with any of them, the good news is that they’re fairly easy to correct. Follow these tips and you’ll be ahead of most people when it comes to reaching your fitness goals.